CH Fitness and Performance

Group Coaching

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Group coaching is an affordable alternative to private coaching. Group coaching is offered on weekdays, Monday-Thursday.

 

Each training session is 1.5 hours. Groups are comprised of 12-15 athletes. Many athletes are competitive lifters; some are training for their first competition, while others follow our programming and focus on weightlifting as their principal form of fitness. ​

 

Pricing:

Group Coaching Basic: $150.00/month

• One session per week

• Individualized programming

 

Group Coaching Plus: $195.00/month

• One session per week

• Individualized programming

• Open Gym Membership

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Group Coaching Premium: $250.00/month

• Two sessions per week

• Individualized programming

• Open Gym Membership

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Current Group Session Schedule:

Monday, 5:30 PM-7:00 PM; 7:15 PM-8:45 PM

Tuesday, 3:30-4:30 (Remote via Zoom); 5:30 PM-7:00 PM

Wednesday, 5:30 PM-7:00 PM; 7:15 PM-8:45 PM

Thursday, 5:30 PM-7:00 PM; 7:15 PM-8:45 PM

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All new members must complete a 30-minute 1:1 assessment (and additional coaching sessions as needed) with CHFP senior coaching staff to confirm a requisite level of technical proficiency in the snatch, the clean, and the jerk. Assessments are available by appointment; sign up below to schedule.

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Assessment Fee: $25. 

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Note: Group Coaching memberships are monthly memberships with no commitment. Membership begins on the date of purchase and auto-renew on the first of every month. To cancel, we require 30-days notice. Please email us directly. There is no refund once the automatic charge has occurred.